Back Pain Exercises
Rehabilitation of back pain and hip pain requires the correction of strength and flexibility imbalances and re-training proper control and coordination of the surrounding muscles – in addition to hands-on manual therapy such as Cox Therapy and Active Release Techniques (ART).
Here are some of the most common back pain exercises and hip pain exercises we prescribe in our clinic.
Segmental Control Exercises
Basic Flexibility / Postural Correction Exercises
Trunk Flexion (McKenzie)
_____ UL Knee-Chest
_____ BL Knee-Chest
_____ Seated Trunk Flexion