The 3 Common Exercises That Lead to Back Pain
The 3 Common Exercises That Lead to Back Pain Step into any fitness club and you will see members performing a variety of exercises in an effort to strengthen their ‘core’ – the group of muscles that surrounds the spine. The problem is that many of...Study Finds Cox Treatment Effective for Sciatica
[gap height=”30″]Study Finds Sciatica Relief with Cox Treatment Sciatica is a painful condition that will affect as many as 35-45% of people at some point in their lives (1). If you are one of these people you know how important it is to receive proper...Low Back Pain – A Movement Problem
Low Back Pain – A Movement Problem As we walk, reach forward to open a door, or bend forward to put a plate in the dishwasher we rarely think to ourselves how we are going to accomplish these tasks. We simply move. But with any purposeful movement there is...Joint Hypermobility and Spinal Arthritis
Joint Hyper-mobility and Spinal ArthritisDegeneration In a previous article I discussed how abnormal motion of the spinal joints is a primary cause of joint degeneration. To briefly review, the joints of the spine – including joint cartilage, ligaments, and...
Gray Chiropractic St.Catharines – Niagara’s Spine & Joint Pain Clinic